It has been proven that Pilates is the ideal exercise for spinal alignment, injury prevention, as well as for overall physical health and well-being. It doesn’t matter what age, health condition or shape you are – pilates can and will help if you’re willing to give it a go.
We are strong believers in the transforming powers of Pilates, and are proud to offer So Pilates – a thoroughly equipped and friendly Pilates studio in Sydney.
We deliver the Pilates method as designed by Joseph Pilates. All our instructors have dynamic clinical experience, and have worked extensively in hotels and top Pilates studios in both Korea and Australia. Our deep understanding and wealth of experience (over 10 years) practicing and teaching Pilates in Australia has allowed us to provide a thoroughly tried and tested, evolving approach to pilates, enjoyed by an increasing client base.